Do it every day. Third, I would suggest looking into r/tDCS and biofeedback as possible permanent or semi-permanent solutions. And I have ADD. The "zombie" feeling is a medication side effect that usually happens if your dose is too high. Then you fall behind and you need to take more medication to catch up. Whether or not you meditate, or even feel like you can meditate, practice kindness and compassion towards yourself. Skill based training including time management training. Note this is a coach, not your master or making you feel less than, a nag or a bitch is not an ally but an obstacle. Make sure you are in the right field. We can only control the symptoms through hard work. My drugs of choice are adderall and meditation. Dr. Russell Barkley, the foremost authority on ADHD, has written this about treating the inattentive subtype of ADHD: "These children do not respond to stimulants anywhere near as well as AD/HD hyperactive, impulsive children do. Start with this free online ADD symptom test. Overview Diagnosis and Tests Management and Treatment Living With. By training yourself to concentrate, you are effectively developing the part of the brain that deals with those executive decisions you couldn't make before. CBT designed for other disorders does not help ADHD. So, to specifically answer your question: there is nothing specifically in meditation for ADHD, no focus methods, nothing special. Well the skills will not work if something does not cause you to remember to do the skills, or something gets you off track. Do you have any specific sugggestions or resources? It's not like if you stop the meds you'll be worse than you were before. I am now known as the "organized one" :). Note this may help mood problems an ADHD person has but not the ADHD itself. Correct me if I am wrong but the only cure for ADHD would be a surgical method aiming to lenghten the pathways of certain hormones and such a thing doesn't exist. Exercise daily, exercise is one of the most effective treatments for ADHD, it changes how the brain works. The combination of those 2 have honestly saved my life. So go meditate. 2 Among the most recent are a handful that offer … It's really bad and not sustainable. There are some very positive traits associated with ADHD. Hey man you should try a float tank out. Ability to stop day dreaming all the damn time, Can focus on mundane and menial tasks without getting bored, Getting many more outside of the box ideas. ADHD there is at least one girl who has the disorder. By the way, some of the exercises in the wiki you linked to are excellent - I've used and worked with others to use several. Got diagnosed and put on medication by various doctors/pill pushers. See this video for more information, and discuss your treatment with your doctor before you make any changes. Over a million users here say they 'feel at home' and 'finally found a place where people understand them'. There are different types of omega 3 oils and we do not know know which ones are the best. This is fantastic and broken down extremely well! Treatment can help. If I dive in earnestly, it gets to be enjoyable. http://m.wikihow.com/Increase-Concentration-Level. Realizing these are just thoughts is the most freeing feeling. I was living at home again, and not moving on my stated goals and dreams at all. Then you fall behind and you need to take more medication to catch up. Although it feels like our practices are filled with children with ADHD, anxiety is a more common pediatric disorder. Category 1 Good healthy things that you should do but they do not treat ADHD. I pretty much don't have ADHD anymore unless there's a shitload of triggers (like people destroying my schedules, changing due dates every time the wind changes direction, being asinine, etc). It is like learning a video game, mario skills do not mean you are better at something in real life, and cogmed is a damn boring video game. Inattentive ADHD type is marked by concentration issues but more day dreaming, sluggish and slow behavior unlike ADHD impulsive/ hyperactive. I have heard Yoga, meditation, and even neuro feedback mentioned but not by anyone who was previously on medication. That said it does not help most people. What do you do when you can't complete the exercise? For all other times, you really need to adapt to it. Symptoms of ADD in adults can show up as lack of motivation, procrastination, and difficulty sustaining attention. Essentially you are very productive for a few days, then your body needs to crash. You need to embrace it. My life coach introduced me to CBT, and i told my life coach about this, and he went over my underlying focus fears with me spirtually. 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