broccoli protein 100 calories

Außerdem liebe ich Brokkoli und kann gar nicht genug davon bekommen . Broccoli, flower clusters, raw : 2.98g (5%RDA) 9. Trotzdem ist Broccoli mMn das Gemüse Nonplusultra (zusammen mit Rosenkohl). Broccoli, valori nutrizionali e calorie. Broccoli: caratteristiche e valori nutrizionali. Proviamo a conoscerli meglio partendo dall’apporto calorico e valori nutrizionali. 2. Um dies zu schaffen benötige ich entweder ca. Made from a great protein source, chickpeas, hummus is also full of healthy fats and fiber. 100 grammi di broccolo bollito apporta al nostro organismo solo 39 calorie e 0 colesterolo. Gekocht oder gegart liegt der Proteingehalt bei 2,8 g Eiweiß pro 100 g. Zudem enthält das Gemüse viele Vitamine (A, B und C) und ist reich an Mineralstoffen wie Kalium, Calcium, Eisen und Zink. Protein: 2.98g: Vitamins and Minerals; A 0µg: C 93.2mg: B-6 0.16mg: B-12 0µg: D 0µg: E 0mg: Calcium 48µg: Iron 0.88mg: Magnesium 25mg : Zinc 0.4mg: Potassium 325mg: Sodium 27mg: Calorie Breakdown: Carbohydrate (47%) Fat (11%) Protein (42%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 28 calories (100 g of broccoli florets) your weight: jogging (5 mph) 3mins. : Calorie breakdown: 35% fat, 38% carbs, 27% protein. Comune dimensione delle porzioni: Broccoli, frozen, chopped, cooked: 386 grams or 2 cups = 103 calories and 11.4 grams of protein. Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. 6.64g. This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli raab, cooked through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Aber durch die Kombination verschiedener Lebensmittel auch aus dem pflanzlichen Bereich kann man teilweise gesundheitliche Vorteile durch Mikronährstoffen mit der Aufnahme wertvoller Makronährstoffe wie das vorgestellte Protein verbinden. Teile dieses Wissen mit deinen Sportsfreunden. Hier findest du eine Übersicht der besten veganen Proteinquellen: Super Artikel wiedermal! La tabella che segue contiene informazioni su tutti i principali nutrienti nel broccolo [ 3 ]. Protein. Als richtiger Fleischliebhaber kann man ohne Probleme 200 – 300 g Steak verzehren und damit einfach über 50 g Eiweiß aufnehmen. The percentage of the recommended daily value for this serving is 30 %. 45. On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für broccoli ged-mpft-100-g und mehr als 2 Mio. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in broccoli. Fitness Software | 2 cups cooked broccoli = 5g of protein and 60 calories. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Wer aber kein oder nur wenig Fleisch essen möchte, ist mit Brokkoli als mitwirkende Proteinquelle gut beraten – Der schmeckt übrigens auch in einem grünen Smoothie ziemlich gut. weitere Nahrungsmittel auf MyFitnessPal.com. 5.24g. Good news, hummus lovers! I broccoli bolliti hanno poche calorie, fornendo solo 34 calorie per tazza. good luck! Boiled Broccoli per 100 calories [ 1] (286g) = 6.9g protein. Read more about Protein Quality Find calories, carbs, and nutritional contents for broccoli ged-mpft-100-g and over 2,000,000 other foods at MyFitnessPal.com. For this 100g serving the amount of Calories is 22 kcal, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. The difference between the highest and lowest values gives a protein range of 2.69 g per 100g. In terms of protein percentage this is 709 % more protein. Ein mittelgroßer Brokkoli hat durchschnittlich ca. … For just 100 calories, you'll consume a whopping 13 grams of protein, the metabolism-stoking macronutrient. For more about Broccoli Protein Content Per 100 Calories, please subscribe to … You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Nutrition Facts. Zudem ist Brokkoli durch seinen hohen Ballaststoffgehalt und seiner niedrigen Kaloriendichte auch sehr sättigend und perfekt für eine kalorienreduzierte Diät geeignet. There are 45 calories in 100 grams of Cooked Broccoli (from Frozen). 3. dancing. All Rights Reserved. Curiosità sui cavolfiori > 6. generic broccoli-100g Nährwertangaben und Nährwertinformationen. Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the protein content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Auch wertvolle Ballaststoffe kann dieses grüne Gemüse ausreichend liefern. Calories: 31; Water: 89%; Protein: 2.5 grams; Carbs: 6 grams; Sugar: 1.5 grams; Fiber: 2.4 grams; Fat: 0.4 grams; Carbs. 350 g. Da müsste man schon einen ganzen Brokkoli essen, um auf 100 kcal und 12,5 g Protein zu kommen. PROTEINE DEI BROCCOLI walking (15 minute mile) 6mins. 350 g. Da müsste man schon einen ganzen Brokkoli essen, um auf 100 kcal und 12,5 g Protein zu kommen. Ein mittelgroßer Brokkoli hat durchschnittlich ca. Dal punto di vista energetico, i broccoli non sono particolarmente energetici e rientrano nella media degli ortaggi, con una densità calorica compresa tra 20 e 30kcal/100g; le proteine sono a basso valore biologico e qualitativamente rivestono un ruolo marginale, i grassi sono quantitativamente scarsi (anche se di tipo prevalentemente insaturo) e i glucidi sono di tipo monosaccaride . Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Protein, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Protein, Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Protein, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Protein, Broccoli, frozen, spears, unprepared - Protein, Broccoli, frozen, chopped, unprepared - Protein, Broccoli, cooked, boiled, drained, without salt - Protein, Broccoli, cooked, boiled, drained, with salt - Protein. Broccoli, chopped, raw: 300 grams or 3.3 cups = 102 calories and 8.5 grams of protein. Dieser Artikel soll generell nicht nur zeigen, dass auch Brokkoli Proteine enthält. I cavoli sono un alimento che viene spesso inserito nelle diete dimagranti per il basso apporto calorico unito al senso di sazietà che inducono nell’organismo. Discover (and save!) At the bottom of the page is the full list for the 14 different types of broccoli based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in broccoli. CALORIE DEI BROCCOLI. (I didn’t even include any protein from the rice and corn.) To eat 100 calories of broccoli, you’d have to eat over three cups in one sitting, which is a LOT of broccoli and much more than any reasonable person is going to eat. Calories in Broccoli, Raw There are 34 calories (equivalent to 142kJ) per 100 grams of Broccoli, Raw. Bei der Kaloriendichte ist es keinesfalls ein Fleischersatz, da ist man mit anderen Lebensmitteln besser bedient. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. 6 x 6oz cod fillets = 180g of protein and 840 calories. Broccoli, frozen, spears, unprepared : 3.06g (5%RDA) 8. Calorie Breakdown: 36% fat, 41% carbs, 23% prot. Öffne jetzt dein E-Mail-Postfach und suche nach unserer E-Mail vom Absender: news@otl-akademie.de. The recommended daily allowance for protein is 56g for an average male. Trova calorie, carboidrati e contenuti nutrizionali per generic broccoli-100g e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. “A calorie is a calorie is a calorie,” they say — that it doesn’t matter whether you eat a 100 calories of candy or broccoli, they will have the same effect on your weight. 3mins swimming (25 yards per min) 5mins. This is the RDA used for all nutrition in the listed data. However, even when you compare them per 100 calories there’s still more protein in steak as 100 calories of steak has 15g protein compared to the 12g in 100 calories of broccoli.